Deep Dive Low / anecdotal9 min read
Manual Methods Overview
Comparing manual techniques and how to begin.
Manual methods use light, sustained tension applied by hand. They are free, require no equipment, and are a great way to build the habit before considering tape, retainers, or devices.
Start gently and increase duration gradually. Tension should never be uncomfortable.
This is general information, not medical advice. Seek professional care for pain, fever, signs of infection, worsening swelling, bleeding, numbness, or open wounds.