Guide Low / anecdotal7 min read
Avoiding Setbacks
Common pitfalls and how to stay on track.
The most common setbacks come from too much tension, too soon. Skin irritation, soreness, and discoloration are signals to ease off and rest.
Take rest days, listen to your body, and prioritise skin health over speed.
This is general information, not medical advice. Seek professional care for pain, fever, signs of infection, worsening swelling, bleeding, numbness, or open wounds.